Good day, readers, this article is addressed to all who wish to remove belly fat at home . Bellies are at pretty girls and brutal men, once you start eating a little more than usual, and the fat on the abdomen is already here. In this article I will tell you what exercises and workouts will help you with this task, you will learn how to properly and effectively lose weight in the abdomen and flanks. Let’s get started!
How To Remove The Stomach And HIPS At Home
Before proceeding to the explanations on how to most effectively remove belly fat, let’s talk a little about the reasons for its occurrence. Previously, just a few centuries ago, people with big bellies are extremely rare. All because the food had to literally produce, but now the more developed a country is, the more its people who are obese. It is very easy to eat more than you need, especially carbohydrates and fats. Previously, a big belly was considered a sign of wealth, but now in the 21st century, everyone knows that it is harmful and leads to diseases. It contributes to the emergence of the abdomen and flanks as progress, because became more sedentary work, and in most cases a person spends his spare time immobile.
The appearance of your stomach and sides said only one, you consume more energy than you expend . In men, the most fat is deposited in the abdominal area, while women in the thighs and buttocks. All because of physiology, women need to give birth to a poet only subcutaneous fat is deposited in the abdominal area. In men, the deposited poor visceral fat, which gives rise to harmful cholesterol in blood. Worse body begins to respond to insulin, which leads to diabetes, cancer, myocardial and more. Visceral fat reduces the production of testosterone, which is extremely detrimental for men, each kilogram of fat is not desired estrogen, most entertaining, it increases your appetite with the help of hormones. Now begins an even greater vicious circle. Do you eat more than you need, the pancreas releases more insulin, obesity increases the chance of liver, which slows down in general insulin output from it. In response, the pancreas produces it even more, due to the fact that it is constantly under load formed a chain of events: the insulin resistance – Obesity – disease. Because of all this suffering is your main engine – the heart. Excess weight even more of his load, and bad cholesterol leads to atherosclerosis, which 3 people die of 4. Most often, the heart wears out, the worst option – it is a heart attack.
The surest solution is to first of all men and women to reconsider your diet . How would you not exercising, if you consume more than spend, you will not lose weight. You will get a muscle is over, but no more weight will remain the same, there is even a chance that you gain weight, all because of the weight of the muscle is large enough. Let’s say you are productive some training and spent 500 calories after exercise for weight loss you wildly hungry and you eat more than you need. Here you and blocks their training, but also a top dial. Before starting to train, make a diet, find out how many calories you need to lose weight, and with the help of a food you are going to gain. In order to properly remove the stomach and hips at home must be a balanced diet, which will be enough vegetables (vitamins and minerals), meat (protein) and cereals (slow carbs). Be sure to remove from your diet gradually sweet and harmful products. You should understand that to dial the right number of calories can be different, and in each product has its benefits and harms. Your body will primarily be of a what you eat. For more details read the article on how to lose weight, but in order to know how many calories you need to lose weight, count them on the calculator. That’s when your diet is more or less balanced need to go to a specially composed a set of exercises to remove belly fat and sides at home.
When you start a diet and exercise for weight loss, the men in the first place is burning visceral fat, while women on the contrary – the subcutaneous fat on the abdomen.
Exercises to remove the stomach and hips at home
You do not have time to go to the gym or he simply is far, but to remove belly fat is still necessary? There is a way, and not one, all you need is to train, but first let’s take a more on this. For fat loss you need to keep the heart rate in the range of up to 130-140 beats per minute, and if you’re over 40, then to 130 beats per minute. Now we have to decide which exercises are suitable for this.
- The most tried and true exercises for the retraction of the abdomen and flanks – training on cardio: treadmill, exercise bike and orbitrek. Pledged to them the program well suited to beginners. How to choose a suitable simulator, see the section ‘equipment’ articles for the house. For beginners, the elderly and overweight people exercise bike perfectly suitable.
- Alternative weight loss option in the abdomen and flanks is to exercise the principle of circuit training. You can also perform supersets and stick to a predetermined rate, but still the best circuit training. The site contains a lot of options for different purpose, weight and age.
- I note that circuit training is not suitable for people with a lot of excess weight, you just do not soak, and did not deliver. Cardiac muscles are not well developed, and you will not be able to exercise for a long time and keep a pulse at the required level for weight loss, because the exercises with her weight heavy enough. The best option for you will firstly cardio or circuit training in the gym, because it is easy to find the right level of stress for your heart and weight.
- Is it possible to local fat burning, for example, if you download the press, that is to lose weight stomach and hips? This two-fold question and the answer is more “no” than “yes”. When you begin to burn fat, it is in the blood, and the blood of walks throughout the body. On the other hand, when you shake the press, there is a rush of blood to the stomach, which is the period of time will increase the fat burning there, but then again, the fatty acids will be distributed throughout the entire body. Do not count on the local fat burning, especially since it is only by trained athletes. Do focus on diet and cardio.
- The important point is that by developing muscles, you will be better to burn fat on the abdomen and flanks. By themselves, the muscles are very hungry and require a lot of energy for its maintenance. On the other hand, they allow you to withstand more loads in a complex of exercises for weight loss belly and sides, not to mention the fact that they make you more attractive and healthier. It is often asked whether it is possible to lose weight using the gym. Any activity in the gym leads to an increase in muscle, with the exception of high-intensity training.
- As for the popular weight loss methods in the abdomen and sides such as massages, body wraps, smearing, baths. Do not bother now, when you know that fat loss is due to a lack of calories, but not at the expense of dancing with tambourines.